XCEL LACROSSE PERFORMANCE TRAINING
Want to be READY for the LACROSSE Season? Start NOW
With XCEL!
5 Weeks, 15 Sessions and 22 Hours of Lacrosse Training
All For $295.00
DATES and TIMES:
Wednesdays 8:00-9:30 pm February 12, 19, 26, 2020. March 4, 11.
Thursdays 7:30-9:00 pm February 13, 20, 27, 2020. March 5, 12
Fridays 7:30-9:00 pm February 14, 21, 28, 2020 March 6, 13
THE LACROSSE PROGRAM IS DESIGNED TO IMPROVE:
Improve Sprinting Biomechanics and Increase Stride Length/Frequency
Be faster in the open field, Blow by defenders, Be a more dangerous player
Increase Explosive Power
Get to more ground balls, Beat more defenders, Have a quicker first step, Make quicker cuts, Change direction quicker
Increase Maximum Sprint Speed
Lead the fast breaks, Get more breakaways, Be the fastest player on your team
Increase Maximum Anaerobic Tolerance
Be ready for the next big play, Feel as strong in the 4th quarter as you do in the 1st, Dominate your opponent at the end of the game
Enhance Body Posture & Positioning
Better ability to dodge defenders and stay with attack
Improve Balance
Better at taking hits
Improve Overall Strength
Reduce the risk of joint and tendon injuries
We will help you focus on the important aspects of your game and achieve your personal and performance goals.
Strength/Agility
Lacrosse is the fastest sport on two feet. Our philosophy on training lacrosse players is to use strength and power as tools to enhance speed and athleticism. Read More >Lacrosse Skill Training
Our lacrosse specific programs are designed to instill the required fundamentals, position oriented skills and lacrosse I.Q. to develop to best lacrosse player possible. Read More >Conditioning
Conditioning for lacrosse involves extensive cardio training!! We offer this program to aide in the basic need for core building, cardio improvements and over all endurance.Read More >
