XCEL Lacrosse Training is excited to announce its 6th season of Pre-Season Training. We have been working hard to come up with a top notch program that will improve your stick skills, footwork, hand-eye coordination, strength, speed, power and agility... guaranteed.
WHAT TO EXPECT
If you want to be a stand out athlete, you need lightning quick agility.
Whether you are trying to elude a defender or trying to stop your opponent dead in their tracks, agility is KEY for athletic dominance. And simply doing a few cone drills is no longer enough. You need a full library of agility-only workouts.
Each session will be divided up into two segments. The first segment will focus on Speed and Agility training. You will be trained by certified full-time performance trainers at XCEL’s world class facilities using proven techniques to help you reach your maximum athletic abilities. While the other segment will focus on stick skills, footwork and other lacrosse specific skills with our very talented coaching staff
Each XCEL Pre-Season Training session will include a Dynamic Warm-Up and a Movement component. The Dynamic Warm-Up will incorporate general mobility, muscle activation and performance preparation exercises in a 15 minute segment to ready the athletes for the work to follow. The Movement Segment will include 30 minutes of movement skill, energy system development and sport specific strength and power to improve the performance of lacrosse players of every level.
WHAT IS XCEL?
AS AN ATHLETE, YOUR JOB IS TO WORK HARD. XCEL'S JOB IS TO PROVIDE THE PATH TO YOUR POTENTIAL.
At XCEL, it's our mission to enable every athlete to reach his or her potential using natural, scientifically-based training methods. We are constantly developing new training methods and products to help you improve, along with the tools to measure your progress.
Specifically, we are focused on helping you develop the five building blocks of superior athleticism: SPEED. POWER. AGILITY. REACTION. QUICKNESS.
PROGRAM DETAILS
Our boys Pre-Season Training program consists of 24 sessions beginning February 9th. This program is designed to develop speed and power and to improve lacrosse skills. For a complete list of dates and registration,
click here.
To allow for maximum learning and training we are keeping the number of registrants low. Space is limited!
Program
