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2008 XCEL Lacrosse Training Program
@ The Hit Quarters - 3 Tennis Drive, Shrewsbury, MA
| Boys' Training Dates |
Mondays, Wednesdays and Fridays:
February 18, 20, 22, 25, 27, 29; March 3, 5, 7, 10, 12, 14 |
| Girls' Training Dates |
Tuesdays and Thursdays:
February 19, 21, 26, 28; March 4, 6, 11, 13 |
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Times: |
8:00 - 9:30 p.m. |
| Age/Level: |
Ages 14-17/Grades 8-12 |
| Individual Cost: |
Boys - $295.00 • Girls $195.00 |
| Group Cost: |
Call For Group (5 or more from same School) Discounts 978-201-6621 |
| Contact: |
(978) 201-6621 • info@xcellacrosse.com |
Back by popular demand, our unique lacrosse training program will help you reach your lacrosse potential and make an impact this spring! We are excited to offer this program again this year at Hit Quarters in Shrewsbury, MA.
Today, lacrosse players of all ages are looking for an edge they can get on the competition. By preparing physically, athletes can gain a real head start on the season and their competitors. XCEL Lacrosse utilizes the most current training methods and state of the art equipment with the knowledge and expertise of a world class strength and conditioning coach. We couple this with some of the best high school and college level lacrosse coaches who bring a wealth of theoretical and practical knowledge in the field of sports performance and lacrosse.
All of this takes place at Hit Quarters on their indoor synthetic grass field where XCEL LACROSSE trains for the REAL game and you won't have to worry about surviving the weather.
Each week of our 4 week program consists of three classes for boys and two classes for girls. Our program is designed this way to properly train players for the rigors of the upcoming season.
Sample Session:
» Warm up
» Conditioning and Athletic Training related to a specific aspect of the game.
» Break
» Skills and drills (dodging, cutting, ground balls, throwing & catching, shooting, etc) that utilize the proper training techniques learned during athletic training.
If you have any questions or would like to be sent our brochure, please feel free to contact Tom Baker of XCEL Lacrosse at (978) 201-6621 or by email at info@xcellacrosse.com.
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Program
