A lacrosse training program must carefully balance the rigors of one of the most strenuous team sports. The sport requires the physical and performance qualities of most other sports combined. Players must possess strength, power, speed, agility and endurance. Players are almost constantly moving as they attempt to maneuver the ball into the goal.
We will help you focus on the important aspects of your game and achieve your personal and performance goals.
What You Will Get From XCEL
» Agility drills you absolutely need to increase your quickness and first step!
» Plyometrics to develop explosive power!
» Anaerobic speed workouts to be able to smoke your opponent!
» Give you the best physical conditioning to decrease your chance of injury!
» Confidence!
» Mental toughness needed to win the one goal games!
» How to train to prepare yourself for the next level... High School and College!
» Develop physical and mental toughness!
» Increase explosiveness needed to be first to the ball!
» Utilize stick skills during game specific conditioning!
» Improve reaction (visual and auditory), lateral quickness, and power!
Why This Program